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                    Workplace emotional refueling stations refer to methods and suggestions that help professionals alleviate negative emotions and stress.

                    Here are a few suggestions:

                    (1) Deep breathing: When you feel tense or stressed, you can relax and relieve your emotions by taking deep breaths.

                    (2) Finding Supporters: When faced with challenges and difficulties in the workplace, finding someone to confide in, provide advice, and support can make you feel at ease.

                    (3) Managing time: Reasonably managing time can reduce work pressure and ensure a balance between personal life and work.

                    (4) Fitness exercise: Moderate exercise can help relieve physical and psychological stress, while also helping to improve work efficiency.

                    (5) Addressing challenges: viewing challenges as opportunities and opportunities for growth, rather than a source of threats and pressure.

                    (6) Finding Work Pleasure Points: Whether at work or outside of work, finding things that can make you feel happy and satisfied can also help improve your emotional state.

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